Yoga at Worts & Wards

Description

Join Xan Forest Phillips (E-RYT 200) for this weekly Yoga class brought to you by Queer Soul Alchemy and Worts & Wards. Props are provided, but please feel free to bring your own if you prefer. Come as you are — no experience or specific body type required. Thursdays from 11 am - 12p m, every week unless there is a holiday. Come early to give yourself time to find parking, especially if you've never been there before.

Inclusive, all-levels Yoga classes to ground and reconnect with your body. Movement, breathwork, and meditation offer powerful tools for relieving stress and anxiety, increasing mental focus and clarity, and promoting inner peace and relaxation.